Snoring meditation…..
During last advance course  in the room for 4 people, one of them was snoring away to glory throughout the night.  and when you are in silence, it gets frustrating more.  So what to do ?????suddenly came up with a   idea with 2 points, not sure its already known to others, but still putting […]




During last advance course  in the room for 4 people, one of them was snoring away to glory throughout the night.  and when you are in silence, it gets frustrating more.  So what to do ?????

suddenly came up with a   idea with 2 points, not sure its already known to others, but still putting here, in case its useful for others.

1 ) aol course point "accept situation as they are" , yes accepted, but still snoring is continuting, then what to do.

2 ) When I match my breathing pattern to the rhythm of snoring, then there is peace.  Its almost like doing kriya in a different rhythm :)-

Really it works ,  Initially its bit difficult, need to get used to it.
Anyway there is nothing else to do, have whole night to practice.

try it next time you get a chance.

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